Every person have a unique metabolism of their own digestion and circulation. Though its not much different in the digestive system, in fact, we found people get troubles to maintain their body weight, look at your side, or may be look at yourself.
Ideal body, may be it's a dream of some people. or may be we should have it, why?? because we deserve it..
The simple understanding of the weight management is intake equals to outtake or calories input equals to calories output.
Intake is from foods and beverages or every meals that contains calories you eat or drink.
Outtake is from body basic metabolism and body activities.
So if you want to gain your weight you got to raise your intake and lessen your outtake.
If you want to loss your weight you got to lessen your intake and raise your outtake.
Is it that simple?
Not really, there are several people that use this simple method and found it's working. but we are people with a lot of differences, we are unique.
And the most important thing we should have is MOTIVATION of patience and persistence..
Can't wait til the next post..
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